How free do you want to be?!?

Super grateful! Ive been sober from drugs and alcahol for years, but cigerettes were the hardest to give up. I found checking my progress instead of smoking was helpful in those first 36 hours. Also, keeping busy, telling other people I was quitting, and exercising were really helpful. In the really tough moments, if ask myself "how free do I want to be?" The longer I dont smoke, the more freedom I have from the obsession, craving, and life limiting effects of a really powerful addiction. My sincerest good luck to you! How free do YOU want to be?!

Mentalhealthprofessional about Quit It - stop smoking today, v4.1